Beta
Sleep Tracking
practiceMonitoring sleep quality and patterns
Reported Benefits
Effects of PeptiSleep in Healthy Males and Females With Mild to Moderate Sleep Impairment
This ongoing trial uses a wearable ring for sleep tracking over 10 weeks to measure quality, quantity, efficiency, heart rate variability, and readiness in healthy adults with mild sleep impairment during PeptiSleep supplementation.
The Effects of a Nutritional Supplement on Sleep Quality
This trial employs sleep tracking to assess activity and quality over 42 days alongside dietary habits in participants evaluating a nutritional supplement's impact.
1389 Effects of a Supplement System on Objectively Measured Sleep
In 35 healthy participants, a non-contact biomotion sleep tracker measured improvements including reduced sleep onset latency by 4 minutes, fewer awakenings, better efficiency, and maintenance during supplement use versus control.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
No updates yet for this supplement.
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Notable users
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