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Dave Asprey
Unofficial Profile
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Daily Stack
My daily health routine
Morning
Community Reported Effects
Why & How
Medium-chain triglycerides for quick energy, ketone production, and cognitive performance. Popular in bulletproof coffee.
Evening
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Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
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Melatonin regulates the sleep-wake cycle.
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Glycine is an amino acid that improves sleep quality.
Other Times
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Collagen peptides are small proteins derived from animal collagen that are easily absorbed.
Standard dose: 10-20g
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Creatine improves athletic performance and muscle growth.
Standard dose: 3-5g
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Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
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Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
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Menaquinone-7 from natto with 72+ hour half-life. Most popular K2 form for directing calcium to bones and teeth.
Standard dose: 100-200mcg
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Used for detoxification and reducing gas/bloating after questionable meals. Use sparingly as it can bind nutrients.
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Photobiomodulation therapy for cellular health
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Heat therapy through sauna sessions
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Cold water immersion therapy
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Pulsed Electromagnetic Field therapy to enhance cellular function, reduce inflammation, and improve recovery
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Standing on vibration platform to stimulate muscles, improve circulation, and enhance bone density
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Monitoring sleep quality and patterns
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Wearing blue-blocking glasses in the evening
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Time-restricted eating window
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