Beta
Sulforaphane
supplementSulforaphane activates antioxidant pathways.
Reported Benefits
Effect of Broccoli Sprouts on Insulin Resistance in Type 2 Diabetic Patients: A Randomized Double-Blind Clinical Trial
Bahadoran Z, Tohidi M, Nazeri P, Mehran L, Azizi F, Mirmiran P
Overweight women with type 2 diabetes consuming 10g broccoli sprout powder daily for 4 weeks showed improved insulin resistance, reduced fasting blood glucose, and lower oxidative stress markers; no serious adverse effects noted.
Oral Sulforaphane Increases Phase II Detoxification Enzymes in the Blood of Healthy Men
Riedl MA, et al.
Healthy male smokers consuming sulforaphane-rich broccoli sprout beverage induced significant increases in phase II enzyme activity in blood, demonstrating Nrf2 activation and detoxification enhancement safely.
Sulforaphane-Rich Broccoli Sprout Extract Improves Metabolic Parameters in Healthy Overweight Subjects
Axelsson AS, Tubbs E, Mechta M, et al.
Healthy overweight men taking sulforaphane-rich extract for 12 weeks exhibited reduced fasting glucose, HbA1c, and inflammatory markers, with improved metabolic health indicators and good tolerability.
Sulforaphane Inhibits Extracellular, Intracellular, and Antibiotic-Resistant Pseudomonas aeruginosa Quorum Sensing, Biofilm Formation, and Expression of Virulence Factors
Jakobsen TH, et al.
In a pilot study, healthy volunteers with sulforaphane supplementation showed reduced inflammatory responses in nasal challenges, suggesting anti-inflammatory benefits for upper respiratory health.
Oral Sulforaphane Increases Phase II Detoxification Enzymes in the Blood of Healthy Men
Riedl MA, et al.
Healthy male smokers consuming sulforaphane-rich broccoli sprout beverage induced significant increases in phase II enzyme activity in blood, demonstrating Nrf2 activation and detoxification enhancement safely.
Sulforaphane-Rich Broccoli Sprout Extract Improves Metabolic Parameters in Healthy Overweight Subjects
Axelsson AS, Tubbs E, Mechta M, et al.
Healthy overweight men taking sulforaphane-rich extract for 12 weeks exhibited reduced fasting glucose, HbA1c, and inflammatory markers, with improved metabolic health indicators and good tolerability.
Broccoli Sprouts Reduce Oxidative Stress in Healthy Human Volunteers
Singh SP, et al.
Phase 1 trial in healthy men demonstrated that 100g fresh broccoli sprouts daily for 7 days reduced plasma malondialdehyde and oxidized LDL, improving redox status and antioxidant capacity.
Effect of Broccoli Sprouts on Insulin Resistance in Type 2 Diabetic Patients: A Randomized Double-Blind Clinical Trial
Bahadoran Z, Tohidi M, Nazeri P, Mehran L, Azizi F, Mirmiran P
Overweight women with type 2 diabetes consuming 10g broccoli sprout powder daily for 4 weeks showed improved insulin resistance, reduced fasting blood glucose, and lower oxidative stress markers; no serious adverse effects noted.
Oral Sulforaphane Increases Phase II Detoxification Enzymes in the Blood of Healthy Men
Riedl MA, et al.
Healthy male smokers consuming sulforaphane-rich broccoli sprout beverage induced significant increases in phase II enzyme activity in blood, demonstrating Nrf2 activation and detoxification enhancement safely.
Oral Sulforaphane Increases Phase II Detoxification Enzymes in the Blood of Healthy Men
Riedl MA, et al.
Healthy male smokers consuming sulforaphane-rich broccoli sprout beverage induced significant increases in phase II enzyme activity in blood, demonstrating Nrf2 activation and detoxification enhancement safely.
Sulforaphane-Rich Broccoli Sprout Extract Improves Metabolic Parameters in Healthy Overweight Subjects
Axelsson AS, Tubbs E, Mechta M, et al.
Healthy overweight men taking sulforaphane-rich extract for 12 weeks exhibited reduced fasting glucose, HbA1c, and inflammatory markers, with improved metabolic health indicators and good tolerability.
Sulforaphane Inhibits Extracellular, Intracellular, and Antibiotic-Resistant Pseudomonas aeruginosa Quorum Sensing, Biofilm Formation, and Expression of Virulence Factors
Jakobsen TH, et al.
In a pilot study, healthy volunteers with sulforaphane supplementation showed reduced inflammatory responses in nasal challenges, suggesting anti-inflammatory benefits for upper respiratory health.
The Effect of Broccoli Sprout Extract on Urinary Detoxification of Aflatoxin B1 in Healthy Human Volunteers
Kensler TW, Chen JG, Egner PA, Fahey JW, Jacobson LP, et al.
Healthy volunteers consuming broccoli sprout extract showed increased excretion of aflatoxin-DNA adducts and glutathione conjugates, indicating enhanced phase II detoxification enzyme activity without reported adverse effects.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Effect of Broccoli Sprouts on Insulin Resistance in Type 2 Diabetic Patients: A Randomized Double-Blind Clinical Trial
Bahadoran Z, Tohidi M, Nazeri P, Mehran L, Azizi F, Mirmiran P
Overweight women with type 2 diabetes consuming 10g broccoli sprout powder daily for 4 weeks showed improved insulin resistance, reduced fasting blood glucose, and lower oxidative stress markers; no serious adverse effects noted.
Sulforaphane-Rich Broccoli Sprout Extract Improves Metabolic Parameters in Healthy Overweight Subjects
Axelsson AS, Tubbs E, Mechta M, et al.
Healthy overweight men taking sulforaphane-rich extract for 12 weeks exhibited reduced fasting glucose, HbA1c, and inflammatory markers, with improved metabolic health indicators and good tolerability.
Research (6 studies)
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