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Tabata Training
exercise20 seconds max effort, 10 seconds rest, repeated 8 times (4 minutes total). Ultra-intense HIIT protocol.
Reported Benefits
A Tabata-based high-intensity interval training study on body composition and fitness of female students
Not specified
12-week Tabata training reduced BMI, waist circumference, and waist-to-hip ratio while improving speed, agility, endurance, abdominal strength, and leg strength in sedentary female students.
Tabata training in perspective
Not specified
Original Tabata protocol increased VO2max by 9.2% and maximal accumulated oxygen deficit by 20.9% in healthy athletes, with upregulated muscle genes for metabolism and angiogenesis.
The effect of Tabata-style functional high-intensity interval training on cardiorespiratory fitness and body composition in freshman female university students: a randomized controlled trial
Not specified in abstract
12-week Tabata training 3 times per week significantly improved VO2max, reduced body fat percentage, and enhanced metabolic health markers in 122 healthy female university students.
A Tabata-based high-intensity interval training study on body composition and fitness of female students
Not specified
12-week Tabata training reduced BMI, waist circumference, and waist-to-hip ratio while improving speed, agility, endurance, abdominal strength, and leg strength in sedentary female students.
The effect of Tabata-style functional high-intensity interval training on cardiorespiratory fitness and body composition in freshman female university students: a randomized controlled trial
Not specified in abstract
12-week Tabata training 3 times per week significantly improved VO2max, reduced body fat percentage, and enhanced metabolic health markers in 122 healthy female university students.
The effect of acute high-intensity interval training and Tabata training on inhibitory control: an ERP study
Not specified in excerpt
A single acute bout of Tabata training reduced reaction times in cognitive tasks measuring inhibitory control in 42 healthy young adults, with changes in prefrontal cortex activation.
The effect of acute high-intensity interval training and Tabata training on inhibitory control: an ERP study
Not specified in excerpt
A single acute bout of Tabata training reduced reaction times in cognitive tasks measuring inhibitory control in 42 healthy young adults, with changes in prefrontal cortex activation.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
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