Beta
Tongkat Ali
supplementTongkat Ali may increase testosterone levels.
Reported Benefits
Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects.
Talbott SM, Talbott JA, George A, Pugh M
In 64 moderately stressed healthy adults supplemented with 200 mg/day for 4 weeks, Tongkat Ali reduced cortisol by 16%, elevated testosterone by 37%, and improved tension, anger, and confusion scores.
Tongkat Ali Shows Promise for Increasing Testosterone Levels
American Botanical Council
Review of multiple trials found Tongkat Ali supplementation significantly increased free and total testosterone in healthy men across several studies, with consistent effects on hormone levels.
Tongkat Ali-Induced Atrial Flutter: A Probable Case.
National Center for Biotechnology Information
In 27 young resistance-trained healthy men using a multi-ingredient supplement containing Tongkat Ali during 4 weeks of high-intensity training, participants showed greater increases in bench press and total weight lifted compared to placebo, with no changes in blood tests.
A Clinical Trial to Investigate the Efficacy and Safety of Tongkat Ali Maca Plus
Prof Dr. Mohamed badreldin
This phase II randomized, double-blind, placebo-controlled trial evaluates 600-900 mg/day Tongkat Ali combined with Maca in men aged 35-65 with mild to moderate erectile dysfunction, assessing improvements in sexual performance, testosterone levels, and quality of life over 12 weeks.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
Community updates
No updates yet for this supplement.
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