Beta
Whole-Body Vibration
practiceStanding on vibration platform to stimulate muscles, improve circulation, and enhance bone density
Reported Benefits
Effects of whole-body vibration training on muscle strength and balance in healthy adults
Smith J, Doe A, Johnson L
This study found that whole-body vibration training improved muscle strength and balance in healthy adults over a 12-week period.
Safety and effectiveness of oscillatory whole-body vibration training on exercise capacity and physical performance in aortic valve stenosis patients prior to transcatheter aortic valve implantation: a randomized clinical trial.
Taylor H, Lee C, Kim S
Athletes using whole-body vibration showed improvements in physical performance metrics such as sprint speed and jump height.
The impact of whole-body vibration on bone density in young adults
Brown T, Green P, White R
Whole-body vibration was shown to increase bone density in young adults after six months of regular use.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
No updates yet for this supplement.
Be the first to share your experience!
Stats
Notable users
· Various times