Beta
Boron
supplementBoron supports bone health and hormone regulation.
Reported Benefits
Short-term efficacy of calcium fructoborate on subjects with knee discomfort: a comparative, double-blind, placebo-controlled clinical study.
Miljkovic D, et al.
In a double-blind, placebo-controlled trial, 60 healthy adults with self-reported knee discomfort received 6 mg/day boron as calcium fructoborate for 2 weeks, significantly reducing knee pain and inflammatory markers compared to placebo.
Comparative effects of daily 6 mg boron as calcium fructoborate
Scorei R, et al.
Twenty patients with mild to moderate osteoarthritis given 6 mg/day boron as calcium fructoborate for 8 weeks reported reduced joint rigidity, painkiller use, and improved mobility; severe cases on 12 mg/day showed similar but milder benefits.
Growing Evidence for Human Health Benefits of Boron
Pizzorno L
Review of trials showing 6-12 mg/day boron reduced osteoarthritis symptoms like pain and rigidity in patients, with improved mobility after 8 weeks.
Boron supplementation of 3 mg/d affects serum concentrations of 17-beta-estradiol and testosterone in healthy adult men and women
Naghii MR, et al.
Healthy adults supplemented with 3 mg/day boron after deprivation showed improved cognitive task performance, including memory and concentration, compared to unsupplemented controls.
Effect of boron supplementation on blood mineral status and short-term performance in female volleyball players
Devirian TA, Volpe SL
Female athletes and sedentary women given 3 mg/day boron for 10 months experienced altered serum phosphorus and magnesium levels associated with bone health, with no direct performance changes.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Chronic or recurring pain in joints from arthritis, overuse, or inflammation
Short-term efficacy of calcium fructoborate on subjects with knee discomfort: a comparative, double-blind, placebo-controlled clinical study.
Miljkovic D, et al.
In a double-blind, placebo-controlled trial, 60 healthy adults with self-reported knee discomfort received 6 mg/day boron as calcium fructoborate for 2 weeks, significantly reducing knee pain and inflammatory markers compared to placebo.
Comparative effects of daily 6 mg boron as calcium fructoborate
Scorei R, et al.
Twenty patients with mild to moderate osteoarthritis given 6 mg/day boron as calcium fructoborate for 8 weeks reported reduced joint rigidity, painkiller use, and improved mobility; severe cases on 12 mg/day showed similar but milder benefits.
Growing Evidence for Human Health Benefits of Boron
Pizzorno L
Review of trials showing 6-12 mg/day boron reduced osteoarthritis symptoms like pain and rigidity in patients, with improved mobility after 8 weeks.
Research (5 studies)
Community updates
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Notable users
· Morning
· Intermittent