Beta
Green Tea
foodAntioxidant-rich tea with L-theanine
Reported Benefits
Beneficial effects of green tea: A literature review
Cabrera C, Artacho R, Giménez R
Green tea catechins promoted glucose metabolism and lowered blood glucose in healthy human volunteers during oral glucose-tolerance tests, alongside associations with reduced breast cancer risk and increased bone mineral density in healthy populations.
Green tea consumption and cognitive function: a systematic review
Rains J, et al.
Regular green tea consumption was linked to better cognitive function and a 64% lower risk of cognitive impairment in middle-aged and older healthy adults.
Effects of green tea catechins with or without caffeine on glycemic control in adults: a meta-analysis of randomized controlled trials.
Liu K, et al.
Green tea catechins reduced fasting blood glucose in healthy adults, supporting improved glycemic control without significant effects on insulin levels.
Beneficial effects of green tea: A literature review
Cabrera C, Artacho R, Giménez R
Green tea catechins promoted glucose metabolism and lowered blood glucose in healthy human volunteers during oral glucose-tolerance tests, alongside associations with reduced breast cancer risk and increased bone mineral density in healthy populations.
Indocyanine green fluorescence-guided perfusion vs. standard assessment to prevent clinical anastomotic leak after colorectal resection: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials with site-specific subgroup analysis.
Asbaghi O, et al.
Green tea supplementation significantly increased HDL cholesterol, decreased total cholesterol, LDL, fasting blood sugar, and HbA1c in healthy adults across 34 trial arms, with favorable effects on diastolic blood pressure.
Beneficial effects of green tea: A literature review
Cabrera C, Artacho R, Giménez R
Green tea catechins promoted glucose metabolism and lowered blood glucose in healthy human volunteers during oral glucose-tolerance tests, alongside associations with reduced breast cancer risk and increased bone mineral density in healthy populations.
Green tea and bone metabolism
Shen CL, et al.
Green tea polyphenols increased bone mineral density in healthy postmenopausal women, suggesting protective effects against osteoporosis.
Green tea consumption and cognitive function: a systematic review
Rains J, et al.
Regular green tea consumption was linked to better cognitive function and a 64% lower risk of cognitive impairment in middle-aged and older healthy adults.
Green tea consumption and cognitive function: a systematic review
Rains J, et al.
Regular green tea consumption was linked to better cognitive function and a 64% lower risk of cognitive impairment in middle-aged and older healthy adults.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Beneficial effects of green tea: A literature review
Cabrera C, Artacho R, Giménez R
Green tea catechins promoted glucose metabolism and lowered blood glucose in healthy human volunteers during oral glucose-tolerance tests, alongside associations with reduced breast cancer risk and increased bone mineral density in healthy populations.
Effects of green tea catechins with or without caffeine on glycemic control in adults: a meta-analysis of randomized controlled trials.
Liu K, et al.
Green tea catechins reduced fasting blood glucose in healthy adults, supporting improved glycemic control without significant effects on insulin levels.
Research (5 studies)
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