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Tim Ferriss
Unofficial Profile
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Daily Stack
My daily health routine
Evening
Community Reported Effects
Why & How
Highly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
Community Reported Effects
Why & How
Glycine is an amino acid that improves sleep quality.
Community Reported Effects
Why & How
Melatonin regulates the sleep-wake cycle.
Other Times
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Zinc is essential for immune function.
Community Reported Effects
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Vitamin D3 is crucial for bone health and immune function.
Standard dose: 1000-4000IU
Community Reported Effects
Why & How
Omega-3 fatty acids are essential for brain and heart health.
Standard dose: 1000-2000mg
Community Reported Effects
Why & How
Turmeric, and its active compound curcumin, is a potent anti-inflammatory and antioxidant supplement.
Standard dose: 500-1000mg
Community Reported Effects
Why & How
Mindfulness and mental clarity practice
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Written reflection and self-awareness practice
Community Reported Effects
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Resistance and weight training for muscle development
Community Reported Effects
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Cold water immersion therapy
Community Reported Effects
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Heat therapy through sauna sessions
Community Reported Effects
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Consistent bedtime routine for better sleep
Community Reported Effects
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Wearing blue-blocking glasses in the evening
Community Reported Effects
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Time-restricted eating window
Community Reported Effects
Why & How
Antioxidant-rich tea with L-theanine
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