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Hyaluronic Acid
supplementHyaluronic Acid (HA) is crucial for retaining moisture in tissues.
Reported Benefits
Oral hyaluronan relieves wrinkles and improves dry skin: A 12-week double-blinded, placebo-controlled study
Kawada C, Kimura Y, Sago H, et al.
In this randomized, double-blind, placebo-controlled trial, 60 healthy Japanese women aged 22-59 taking 120mg hyaluronic acid daily for 12 weeks showed significant improvements in skin moisture, hydration, and wrinkle reduction compared to placebo.
Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study.
Göllner I, Voss W, von Hehn U, Kammerer S
Healthy adults supplementing with 200mg hyaluronic acid daily for 12 weeks experienced enhanced skin hydration, elasticity, and reduced wrinkles, demonstrating objective improvements via instrumental measurements.
Oral administration of hyaluronic acid to improve skin conditions via promotion of skin hyaluronic acid content: A pilot study
Oe M, Sakai S, Yoshida H, et al.
Oral hyaluronic acid at 120mg daily significantly increased skin hydration in both young and elderly healthy participants after 2-8 weeks, with sustained effects observed.
Oral hyaluronan relieves wrinkles and improves dry skin: A 12-week double-blinded, placebo-controlled study
Kawada C, Kimura Y, Sago H, et al.
In this randomized, double-blind, placebo-controlled trial, 60 healthy Japanese women aged 22-59 taking 120mg hyaluronic acid daily for 12 weeks showed significant improvements in skin moisture, hydration, and wrinkle reduction compared to placebo.
Ingestion of an Oral Hyaluronan Solution Improves Skin Hydration, Wrinkle Reduction, Elasticity, and Skin Roughness: Results of a Clinical Study.
Göllner I, Voss W, von Hehn U, Kammerer S
Healthy adults supplementing with 200mg hyaluronic acid daily for 12 weeks experienced enhanced skin hydration, elasticity, and reduced wrinkles, demonstrating objective improvements via instrumental measurements.
Effects of hyaluronic acid on objective and subjective symptoms in patients with dry eye disease: A randomized, multi-center clinical trial
Kawakita T, et al.
Healthy subjects with mild dry eye symptoms using hyaluronic acid eye drops showed improved tear stability and reduced symptoms, though oral supplementation effects require further study.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
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