Beta
Niacinamide
supplementNiacinamide (vitamin B3) is a NAD+ precursor that supports cellular energy, skin health, and metabolic function.
Reported Benefits
The anti-aging effects of niacinamide
Dermatology Times
A 12-week trial of 5% topical niacinamide emulsion in healthy subjects showed 21% improvement in fine lines, 14% better skin tone clarity, and 15% increased radiance.
Mechanistic Basis and Clinical Evidence for the Applications of Nicotinamide (Niacinamide) to Control Skin Aging and Pigmentation.
Chen et al.
Topical 5% nicotinamide pretreatment reduced UV-induced erythema and inflammatory response in healthy human skin, as measured by IL-1α ratios in a clinical trial.
Niacinamide efficacy in skin therapy: The multitasking marvel for glowing skin - a comprehensive literature review
Cosmoderma Authors
Randomized trials confirmed topical niacinamide improves skin barrier via ceramide synthesis, reduces fine lines, wrinkles, and hyperpigmentation in healthy skin.
The anti-aging effects of niacinamide
Dermatology Times
A 12-week trial of 5% topical niacinamide emulsion in healthy subjects showed 21% improvement in fine lines, 14% better skin tone clarity, and 15% increased radiance.
Niacinamide efficacy in skin therapy: The multitasking marvel for glowing skin - a comprehensive literature review
Cosmoderma Authors
Randomized trials confirmed topical niacinamide improves skin barrier via ceramide synthesis, reduces fine lines, wrinkles, and hyperpigmentation in healthy skin.
Niacinamide - Uses, Side Effects, and More
WebMD Editorial Contributors
Oral niacinamide improved joint flexibility, reduced pain, and swelling in osteoarthritis patients, with benefits applicable to joint health in healthy adults at similar doses.
Niacinamide - Uses, Side Effects, and More
WebMD Editorial Contributors
Oral niacinamide improved joint flexibility, reduced pain, and swelling in osteoarthritis patients, with benefits applicable to joint health in healthy adults at similar doses.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Niacinamide efficacy in skin therapy: The multitasking marvel for glowing skin - a comprehensive literature review
Cosmoderma Authors
Randomized trials confirmed topical niacinamide improves skin barrier via ceramide synthesis, reduces fine lines, wrinkles, and hyperpigmentation in healthy skin.
Research (4 studies)
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