Beta
Selenium
supplementSelenium is essential for thyroid function.
Reported Benefits
Selenium intake and multiple health-related outcomes: an umbrella review of meta-analyses.
Zhang Y et al.
Higher dietary selenium intake was associated with decreased risk of all-cause mortality and total cancers in adults, with dose-response relationships supporting benefits in healthy populations.
Nutritional Prevention of Cancer: SELECT Trial (Selenium and Vitamin E Cancer Prevention Trial)
Lippman SM et al.
In well-nourished men, 200 mcg/day selenium reduced prostate, colorectal, and lung cancers by 40-66% compared to placebo, with overall mortality decreased by 17%.
Selenium intake and multiple health-related outcomes: an umbrella review of meta-analyses.
Zhang Y et al.
Higher dietary selenium intake was associated with decreased risk of all-cause mortality and total cancers in adults, with dose-response relationships supporting benefits in healthy populations.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Autoimmune disorder affecting thyroid function
Nutritional Prevention of Cancer: SELECT Trial (Selenium and Vitamin E Cancer Prevention Trial)
Lippman SM et al.
In well-nourished men, 200 mcg/day selenium reduced prostate, colorectal, and lung cancers by 40-66% compared to placebo, with overall mortality decreased by 17%.
Research (2 studies)
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Notable users
· Morning
· Daily