Beta
Taurine
supplementTaurine supports cardiovascular and neurological health.
Reported Benefits
Effects of taurine on plasma lipids in healthy subjects
Murakami S
Healthy adults supplemented with taurine exhibited modest improvements in lipid profiles, including lower triglycerides.
Taurine supplementation reduces oxidized LDL and improves endothelial function in healthy young adults
Katakawa M, Nakaya Y, Nakamura-Takahashi A, Kageyama-Yahara N, Kinoshita M
Healthy young adults supplemented with taurine showed reduced oxidative stress, improved endothelial function, and lower cardiovascular risk markers.
Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
Sun Q, Wang B, Li Y, Sun F, Li P, Xia W, Wan Y, Chen J, Zheng C, Hu Y, Tan W, Wang S, Qiu Y, Wang J, Tan L, Yin G
In 120 healthy prehypertensive adults, 1.6g daily taurine for 12 weeks significantly reduced systolic and diastolic blood pressure compared to placebo.
Effects of taurine supplementation on cholesterol, blood pressure, and antioxidant status in hypertensive patients
Yamori Y, Taguchi T, Hamada H, Kayamori Y, Takata Y, Sugawara T, Nara Y
Among healthy adults with borderline hypertension from the WHO-CARDIAC study, higher taurine intake correlated with lower blood pressure and cholesterol levels.
Taurine supplementation decreases oxidative stress in endurance-trained males
Da Silva LA, Oliveira J, Silveira PC, Sonaglio AM, Cesar TB, Scheffer Dda L, De Souza CT, Nesi RT, Pinho RA
Healthy endurance athletes taking 3g taurine daily for 20 days showed reduced oxidative damage and improved antioxidant status post-exercise.
Taurine improves muscle force production in young healthy men
Rutherford JA, Rankin JW, Dawson B, Miller KJ, Morell A, Shing CM
In 15 healthy young men, acute taurine supplementation enhanced muscle strength and endurance during resistance exercise.
Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
Sun Q, Wang B, Li Y, Sun F, Li P, Xia W, Wan Y, Chen J, Zheng C, Hu Y, Tan W, Wang S, Qiu Y, Wang J, Tan L, Yin G
In 120 healthy prehypertensive adults, 1.6g daily taurine for 12 weeks significantly reduced systolic and diastolic blood pressure compared to placebo.
Effects of taurine supplementation on cholesterol, blood pressure, and antioxidant status in hypertensive patients
Yamori Y, Taguchi T, Hamada H, Kayamori Y, Takata Y, Sugawara T, Nara Y
Among healthy adults with borderline hypertension from the WHO-CARDIAC study, higher taurine intake correlated with lower blood pressure and cholesterol levels.
Taurine improves muscle force production in young healthy men
Rutherford JA, Rankin JW, Dawson B, Miller KJ, Morell A, Shing CM
In 15 healthy young men, acute taurine supplementation enhanced muscle strength and endurance during resistance exercise.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Hypertension — elevated blood pressure requiring management
Taurine Supplementation Lowers Blood Pressure and Improves Vascular Function in Prehypertension: Randomized, Double-Blind, Placebo-Controlled Study.
Sun Q, Wang B, Li Y, Sun F, Li P, Xia W, Wan Y, Chen J, Zheng C, Hu Y, Tan W, Wang S, Qiu Y, Wang J, Tan L, Yin G
In 120 healthy prehypertensive adults, 1.6g daily taurine for 12 weeks significantly reduced systolic and diastolic blood pressure compared to placebo.
Effects of taurine supplementation on cholesterol, blood pressure, and antioxidant status in hypertensive patients
Yamori Y, Taguchi T, Hamada H, Kayamori Y, Takata Y, Sugawara T, Nara Y
Among healthy adults with borderline hypertension from the WHO-CARDIAC study, higher taurine intake correlated with lower blood pressure and cholesterol levels.
Research (6 studies)
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