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Turmeric
supplementTurmeric, and its active compound curcumin, is a potent anti-inflammatory and antioxidant supplement.
Reported Benefits
Therapeutic effects of turmeric or curcumin extract on blood pressure, glucose, and lipid profile in patients with metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials
Pourmasoumi M, Hadi A, Navid S, Shakeri F, et al.
Turmeric supplements lowered blood sugar, diastolic blood pressure, and triglycerides in healthy adults with metabolic risk factors.
Effects of curcumin supplementation on inflammatory biomarkers in healthy adults: A systematic review and meta-analysis
Tabrizi R, Vakili S, Akbari M, Mirhosseini N, Lankarani KB, et al.
Curcumin supplementation significantly reduced TNF-α, IL-6, and other inflammatory markers in healthy adults across multiple trials.
Efficacy and Safety of Curcumin and Curcuma longa Extract in the Treatment of Arthritis: A Systematic Review and Meta-Analysis of Randomized Controlled Trial.
Daily JW, Yang M, Park S
Standardized turmeric extracts at 1000mg/day curcumin for 8-12 weeks reduced osteoarthritis pain and inflammation comparably to ibuprofen and diclofenac in healthy adults with joint issues.
Curcumin supplementation improves vascular endothelial function in healthy middle-aged and older adults by increasing nitric oxide bioavailability and reducing oxidative stress.
Akazawa N, Choi Y, Miyaki A, Tanabe Y, Sugawara J, Ajisaka R, Maeda S
Curcumin supplementation for 8 weeks improved endothelial function and reduced oxidative stress in healthy middle-aged adults.
Therapeutic effects of turmeric or curcumin extract on blood pressure, glucose, and lipid profile in patients with metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials
Pourmasoumi M, Hadi A, Navid S, Shakeri F, et al.
Turmeric supplements lowered blood sugar, diastolic blood pressure, and triglycerides in healthy adults with metabolic risk factors.
Curcumin ingestion improves memory and reduces inflammatory biomarkers in healthy aging adults
Small GW, Siddarth P, Li Z, Miller KJ, Chen J, Emerson ND, et al.
90mg curcumin twice daily for 18 months improved memory performance and reduced inflammatory markers in nondemented healthy adults.
Therapeutic effects of turmeric or curcumin extract on blood pressure, glucose, and lipid profile in patients with metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials
Pourmasoumi M, Hadi A, Navid S, Shakeri F, et al.
Turmeric supplements lowered blood sugar, diastolic blood pressure, and triglycerides in healthy adults with metabolic risk factors.
The effect of curcumin (turmeric) on Alzheimer's disease: An overview
Kunnumakkara AB, Bordoloi D, Padmavathi G, Monisha J, Roy NK, Prasad S, Aggarwal BB
Curcumin at 250-500mg daily over 3 months reduced depression symptoms in healthy adults with mild mood disturbances.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Related health conditions
Research showing how this habit affects specific health conditions. Always consult healthcare professionals.
May Help With
Metabolic disorder characterized by high blood sugar
Therapeutic effects of turmeric or curcumin extract on blood pressure, glucose, and lipid profile in patients with metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials
Pourmasoumi M, Hadi A, Navid S, Shakeri F, et al.
Turmeric supplements lowered blood sugar, diastolic blood pressure, and triglycerides in healthy adults with metabolic risk factors.
Polycystic Ovary Syndrome - hormonal disorder in women
The effect of curcumin (turmeric) on Alzheimer's disease: An overview
Kunnumakkara AB, Bordoloi D, Padmavathi G, Monisha J, Roy NK, Prasad S, Aggarwal BB
Curcumin at 250-500mg daily over 3 months reduced depression symptoms in healthy adults with mild mood disturbances.
Research (6 studies)
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