Beta
VO₂ Max Training
exerciseMaximum oxygen uptake training through intense intervals
Reported Benefits
The effect of L-arginine supplementation on maximal oxygen uptake: A systematic review and meta-analysis.
Morales-Rodríguez AF, et al.
Meta-analysis of 11 randomized trials found L-arginine supplementation increased VO₂ max by 0.07 L/min overall and 0.11 L/min with L-arginine alone in healthy people, supporting aerobic capacity improvements.
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
Bacon AP, Myers C, Karithanos M
Meta-analysis of 37 studies with 72 subjects using high-intensity interval training showed an average VO₂ max increase of 0.51 L/min in healthy humans, with larger gains up to 0.8-0.9 L/min in protocols with longer intervals and responses in all participants.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
Community updates
No updates yet for this supplement.
Be the first to share your experience!
