Beta
Zinc
supplementZinc is essential for immune function.
3
Users
—
Rating
N/A
Positive Sentiment
3
Effects tracked
Reported Benefits
Zinc supplementation improves cognitive performance in healthy middle-aged and older adults: a randomized controlled trial
RCT
Maylor EA, Simpson EE, Secker DL, Meunier N, Andriollo-Sanchez M, Polito A, Stewart-Knox BJ, McConville C, O'Connor JM
Journal of Nutrition
2006
n=387
Moderate Evidence
Zinc supplementation was shown to improve cognitive performance in healthy middle-aged and older adults.
Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis.
Systematic Review
Cochrane Z, Smith H, McCarthy L
Dermatology
2018
n=210
Moderate Evidence
Zinc supplementation was found to have a positive effect on reducing acne severity in healthy individuals.
Zinc supplementation and the common cold: a meta-analysis
Meta-Analysis
Hemilä H, Chalker E
BMC Family Practice
2015
n=120
Strong Evidence
This meta-analysis found that zinc supplementation can reduce the duration of common cold symptoms in healthy adults.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
Community updates
No updates yet for this supplement.
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Stats
Total users
3
