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Collagen Peptides
supplementCollagen peptides are small proteins derived from animal collagen that are easily absorbed.
Reported Benefits
Efficacy of collagen peptide supplementation on bone and muscle health: A systematic review and meta-analysis of randomized controlled trials
Not specified in excerpt
Collagen peptides increased bone mineral density in the femoral neck and spine, with greater effects when combined with vitamin D and calcium, supporting muscle function in healthy subjects.
Collagen supplementation augments changes in regional bone mineral density in healthy postmenopausal women
König D, Oesser S, Scharla S, Zdzieblik D, Zimmer J
Collagen peptides mildly increased bone mineral density in the spine and femoral neck in healthy postmenopausal women.
Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women-A Randomized Controlled Study.
Zdzieblik D, Oesser S, Baumstark MW, Gollhofer A, König D
Collagen peptide supplementation improved bone mineral density and markers in healthy postmenopausal women.
Efficacy of collagen peptide supplementation on bone and muscle health: A systematic review and meta-analysis of randomized controlled trials
Not specified in excerpt
Collagen peptides increased bone mineral density in the femoral neck and spine, with greater effects when combined with vitamin D and calcium, supporting muscle function in healthy subjects.
Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis.
Chen Y, et al.
Hydrolyzed collagen significantly improved skin hydration and elasticity in healthy participants after 8 weeks or more of supplementation compared to placebo.
Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis.
Chen Y, et al.
Hydrolyzed collagen significantly improved skin hydration and elasticity in healthy participants after 8 weeks or more of supplementation compared to placebo.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
Community updates
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