Beta
NMN
supplementNicotinamide Mononucleotide (NMN) is a precursor to NAD+, a vital coenzyme in every cell of your body.
Reported Benefits
Effects of 12-week supplementation of nicotinamide mononucleotide (NMN) on sleep quality, fatigue, and physical performance in older Japanese adults: a single-arm non-randomized controlled trial
Okabe K, Yaku K, Uchida Y, et al.
250 mg NMN daily for 12 weeks reduced drowsiness and improved muscle responsiveness in healthy older adults, particularly when taken in the afternoon, though sleep quality remained unchanged.
The Safety and Antiaging Effects of Nicotinamide Mononucleotide in Human Clinical Trials: an Update.
Liao Y, Yi L, Liu Y, et al.
Multiple human trials confirm NMN up to 1200 mg daily raises NAD+ levels, improves insulin sensitivity, aerobic capacity, and reduces fatigue in healthy adults with excellent safety.
The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial.
Yi L, Liao Y, Wang J, et al.
NMN supplementation at 300, 600, and 900 mg daily for 60 days significantly increased blood NAD+ levels, improved six-minute walking distance, and enhanced SF-36 health scores in healthy middle-aged adults compared to placebo.
The Safety and Antiaging Effects of Nicotinamide Mononucleotide in Human Clinical Trials: an Update.
Liao Y, Yi L, Liu Y, et al.
Multiple human trials confirm NMN up to 1200 mg daily raises NAD+ levels, improves insulin sensitivity, aerobic capacity, and reduces fatigue in healthy adults with excellent safety.
The efficacy and safety of β-nicotinamide mononucleotide (NMN) supplementation in healthy middle-aged adults: a randomized, multicenter, double-blind, placebo-controlled, parallel-group, dose-dependent clinical trial.
Yi L, Liao Y, Wang J, et al.
NMN supplementation at 300, 600, and 900 mg daily for 60 days significantly increased blood NAD+ levels, improved six-minute walking distance, and enhanced SF-36 health scores in healthy middle-aged adults compared to placebo.
Effects of 12-week supplementation of nicotinamide mononucleotide (NMN) on sleep quality, fatigue, and physical performance in older Japanese adults: a single-arm non-randomized controlled trial
Okabe K, Yaku K, Uchida Y, et al.
250 mg NMN daily for 12 weeks reduced drowsiness and improved muscle responsiveness in healthy older adults, particularly when taken in the afternoon, though sleep quality remained unchanged.
The Safety and Antiaging Effects of Nicotinamide Mononucleotide in Human Clinical Trials: an Update.
Liao Y, Yi L, Liu Y, et al.
Multiple human trials confirm NMN up to 1200 mg daily raises NAD+ levels, improves insulin sensitivity, aerobic capacity, and reduces fatigue in healthy adults with excellent safety.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
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