Beta
Blue Light Blocking
practiceWearing blue-blocking glasses in the evening
Reported Benefits
The effects of lutein/zeaxanthin (Lute-gen®) on eye health in adults with high screen use: A randomized, double-blind, placebo-controlled trial
In adults with high screen use, 6 months of lutein/zeaxanthin supplementation improved MPOD and multiple visual performance measures, supporting blue light filtering and reduced phototoxic damage.
Clinical Effects of Dietary Supplementation of Lutein with High Bio-Accessibility on Macular Pigment Optical Density and Contrast Sensitivity: A Randomized Double-Blind Placebo-Controlled Parallel-Group Comparison Trial.
Naomichi Machida et al.
In healthy adults aged 20-69, 16 weeks of 20mg daily lutein supplementation significantly increased serum lutein levels, MPOD, contrast sensitivity, and glare sensitivity compared to placebo, indicating improved blue light blocking and visual performance.
The effects of lutein/zeaxanthin (Lute-gen®) on eye health in adults with high screen use: A randomized, double-blind, placebo-controlled trial
In adults with high screen use, 6 months of lutein/zeaxanthin supplementation improved MPOD and multiple visual performance measures, supporting blue light filtering and reduced phototoxic damage.
Clinical Effects of Dietary Supplementation of Lutein with High Bio-Accessibility on Macular Pigment Optical Density and Contrast Sensitivity: A Randomized Double-Blind Placebo-Controlled Parallel-Group Comparison Trial.
Naomichi Machida et al.
In healthy adults aged 20-69, 16 weeks of 20mg daily lutein supplementation significantly increased serum lutein levels, MPOD, contrast sensitivity, and glare sensitivity compared to placebo, indicating improved blue light blocking and visual performance.
Optimizing the Potential Utility of Blue-Blocking Glasses for Sleep and Circadian Health.
Multiple studies confirm that wearing true blue-blocking glasses effectively supports sleep and circadian rhythms by reducing evening blue light exposure in healthy individuals.
Optimizing the Potential Utility of Blue-Blocking Glasses for Sleep and Circadian Health.
Multiple studies confirm that wearing true blue-blocking glasses effectively supports sleep and circadian rhythms by reducing evening blue light exposure in healthy individuals.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (3 studies)
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