Creatine

Wu SH, Chen KL, Hsu C, et al.

Creatine supplementation increased strength, power, muscle mass, sprint performance, and recovery in healthy trained and untrained athletes across multiple randomized trials.

Candow DG, Forbes SC, Kirk B, Duque G.

Creatine with resistance training increased lean mass and strength more than training alone in healthy older adults.

Kreider RB, Kalman DS, Antonio J, et al.

Creatine enhances high-intensity exercise performance, muscle mass, and strength in healthy populations with no clinically significant side effects.

Wu SH, Chen KL, Hsu C, et al.

Creatine supplementation increased strength, power, muscle mass, sprint performance, and recovery in healthy trained and untrained athletes across multiple randomized trials.

Kreider RB, Kalman DS, Antonio J, et al.

Creatine enhances high-intensity exercise performance, muscle mass, and strength in healthy populations with no clinically significant side effects.

Candow DG, Forbes SC, Kirk B, Duque G.

Creatine with resistance training increased lean mass and strength more than training alone in healthy older adults.

Dolan E, Gualano B, Rawson ES.

In healthy young adults under sleep deprivation, creatine improved cognitive processing speed, short-term memory, and intelligence/reasoning tasks.

Prokopidis K, Giannos ID, Koulouris Y, et al.

Creatine improved memory performance, especially in healthy older adults, with moderate effects on cognitive tasks.

Prokopidis K, Giannos ID, Koulouris Y, et al.

Creatine improved memory performance, especially in healthy older adults, with moderate effects on cognitive tasks.

Dolan E, Gualano B, Rawson ES.

In healthy young adults under sleep deprivation, creatine improved cognitive processing speed, short-term memory, and intelligence/reasoning tasks.

Wu SH, Chen KL, Hsu C, et al.

Creatine supplementation increased strength, power, muscle mass, sprint performance, and recovery in healthy trained and untrained athletes across multiple randomized trials.

Candow DG, Forbes SC, Kirk B, Duque G.

Creatine with resistance training increased lean mass and strength more than training alone in healthy older adults.

Kreider RB, Kalman DS, Antonio J, et al.

Creatine enhances high-intensity exercise performance, muscle mass, and strength in healthy populations with no clinically significant side effects.

Wu SH, Chen KL, Hsu C, et al.

Creatine supplementation increased strength, power, muscle mass, sprint performance, and recovery in healthy trained and untrained athletes across multiple randomized trials.

Antonio J, Candow DG, Forbes SC, et al.

No significant adverse effects on kidney, liver, or heart function in healthy individuals up to 30g/day for 5 years; minor gastrointestinal discomfort possible but rare.