Beta
Magnesium Glycinate
supplementHighly absorbable magnesium bound to glycine. Best for sleep, anxiety, muscle relaxation, and gentle on digestion.
Reported Benefits
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
Not specified in available data
Supplemental magnesium, including forms like glycinate, improved self-reported sleep quality and reduced mild anxiety in healthy adults, especially those with low baseline magnesium.
Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis.
Not specified in available data
Magnesium supplementation significantly improved sleep quality, mood, activity levels, sleep duration, deep sleep, sleep efficiency, and heart rate variability in healthy participants compared to placebo.
Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases.
Not specified in available data
Magnesium supplementation supports sleep quality, reduces anxiety and depression symptoms, and improves mood in healthy individuals through nervous system calming effects.
Supplementation of Magnesium Glycinate: Testing the Acute Effects on Stress and Blood Pressure in College Students
Not specified in available data
A single 310 mg dose of magnesium glycinate reduced daily stress levels and blood pressure in healthy college students.
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
Not specified in available data
Supplemental magnesium, including forms like glycinate, improved self-reported sleep quality and reduced mild anxiety in healthy adults, especially those with low baseline magnesium.
Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases.
Not specified in available data
Magnesium supplementation supports sleep quality, reduces anxiety and depression symptoms, and improves mood in healthy individuals through nervous system calming effects.
Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases.
Not specified in available data
Magnesium supplementation supports sleep quality, reduces anxiety and depression symptoms, and improves mood in healthy individuals through nervous system calming effects.
Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review.
Not specified in available data
Supplemental magnesium, including forms like glycinate, improved self-reported sleep quality and reduced mild anxiety in healthy adults, especially those with low baseline magnesium.
Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis.
Not specified in available data
Magnesium supplementation significantly improved sleep quality, mood, activity levels, sleep duration, deep sleep, sleep efficiency, and heart rate variability in healthy participants compared to placebo.
Magnesium Matters: A Comprehensive Review of Its Vital Role in Health and Diseases.
Not specified in available data
Magnesium supplementation supports sleep quality, reduces anxiety and depression symptoms, and improves mood in healthy individuals through nervous system calming effects.
Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis.
Not specified in available data
Magnesium supplementation significantly improved sleep quality, mood, activity levels, sleep duration, deep sleep, sleep efficiency, and heart rate variability in healthy participants compared to placebo.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (4 studies)
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