Beta
Sauna
practiceHeat therapy through sauna sessions
Reported Benefits
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.
Hussain J, Cohen M
Systematic review of trials showing plasma volume expansion in athletes after repeated post-exercise sauna sessions and improvements in lipid profiles including reduced total and LDL cholesterol with increased HDL in healthy women.
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals Aged 50+
Patrick RP, Johnson TL
Prospective cohort analysis indicates frequent sauna bathing reduces risks of sudden cardiac death, coronary heart disease, stroke, and hypertension in healthy middle-aged and older men.
Association between sauna bathing and fatal cardiovascular and all-cause mortality events.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA
Frequent sauna use in healthy men associated with dose-dependent reductions in fatal cardiovascular disease, coronary heart disease, and all-cause mortality.
Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review.
Hussain J, Cohen M
Systematic review of trials showing plasma volume expansion in athletes after repeated post-exercise sauna sessions and improvements in lipid profiles including reduced total and LDL cholesterol with increased HDL in healthy women.
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals Aged 50+
Patrick RP, Johnson TL
Prospective cohort analysis indicates frequent sauna bathing reduces risks of sudden cardiac death, coronary heart disease, stroke, and hypertension in healthy middle-aged and older men.
Association between sauna bathing and fatal cardiovascular and all-cause mortality events.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA
Frequent sauna use in healthy men associated with dose-dependent reductions in fatal cardiovascular disease, coronary heart disease, and all-cause mortality.
A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.
Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyröläinen H
Post-exercise infrared sauna improved neuromuscular performance recovery and reduced muscle soreness in healthy resistance-trained individuals.
Postexercise Sauna Bathing Increases Blood Volume in Athletes
Alsip BJ, Lee EC, Kraemer WJ, et al.
Daily 30-minute post-exercise sauna for 10 days in athletes led to peaked plasma volume expansion of 17.8%.
Postexercise Sauna Bathing Increases Blood Volume in Athletes
Alsip BJ, Lee EC, Kraemer WJ, et al.
Daily 30-minute post-exercise sauna for 10 days in athletes led to peaked plasma volume expansion of 17.8%.
A post-exercise infrared sauna session improves recovery of neuromuscular performance and muscle soreness after resistance exercise training.
Ahokas EK, Ihalainen JK, Hanstock HG, Savolainen E, Kyröläinen H
Post-exercise infrared sauna improved neuromuscular performance recovery and reduced muscle soreness in healthy resistance-trained individuals.
The Cardiometabolic Health Benefits of Sauna Exposure in Individuals Aged 50+
Patrick RP, Johnson TL
Prospective cohort analysis indicates frequent sauna bathing reduces risks of sudden cardiac death, coronary heart disease, stroke, and hypertension in healthy middle-aged and older men.
Association between sauna bathing and fatal cardiovascular and all-cause mortality events.
Laukkanen T, Khan H, Zaccardi F, Laukkanen JA
Frequent sauna use in healthy men associated with dose-dependent reductions in fatal cardiovascular disease, coronary heart disease, and all-cause mortality.
Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men
Laukkanen T, Kunutsor S, Kauhanen J, Laukkanen JA
Frequent sauna bathing linked to reduced risk of dementia and Alzheimer's disease in healthy middle-aged men.
Postexercise Sauna Bathing Increases Blood Volume in Athletes
Alsip BJ, Lee EC, Kraemer WJ, et al.
Daily 30-minute post-exercise sauna for 10 days in athletes led to peaked plasma volume expansion of 17.8%.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (6 studies)
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