Strength Training

Zhang Y, Li X, et al.

Network meta-analysis of athletes showed strength training with protein supplementation most effectively increased muscular strength, while creatine improved jump performance and sprint speed, though no supplements significantly boosted muscle mass without training.

Jagim AR, Kerksick CM

Whey protein supplementation with strength training improved body composition, 1RM strength in bench press and leg press, and performance in trained athletes over 8-10 weeks compared to carbohydrate or control.

Harvard T.H. Chan School of Public Health

Strength training increases training volume and leads to greater lean mass, strength, and power gains in healthy adolescents, young adults, and older adults by enhancing muscle creatine availability.

Wu SH, Chen KL, Hsu C, et al.

In healthy untrained and trained young adults, strength training combined with creatine supplementation increased muscle strength, power output, sport performance, and hypertrophy compared to placebo, with effects seen in as little as 10 days even without training in some cases.

Harvard T.H. Chan School of Public Health

Strength training increases training volume and leads to greater lean mass, strength, and power gains in healthy adolescents, young adults, and older adults by enhancing muscle creatine availability.

Zhang Y, Li X, et al.

Network meta-analysis of athletes showed strength training with protein supplementation most effectively increased muscular strength, while creatine improved jump performance and sprint speed, though no supplements significantly boosted muscle mass without training.

Jagim AR, Kerksick CM

Whey protein supplementation with strength training improved body composition, 1RM strength in bench press and leg press, and performance in trained athletes over 8-10 weeks compared to carbohydrate or control.

Wu SH, Chen KL, Hsu C, et al.

In healthy untrained and trained young adults, strength training combined with creatine supplementation increased muscle strength, power output, sport performance, and hypertrophy compared to placebo, with effects seen in as little as 10 days even without training in some cases.

Jagim AR, Kerksick CM

Whey protein supplementation with strength training improved body composition, 1RM strength in bench press and leg press, and performance in trained athletes over 8-10 weeks compared to carbohydrate or control.

Harvard T.H. Chan School of Public Health

Strength training increases training volume and leads to greater lean mass, strength, and power gains in healthy adolescents, young adults, and older adults by enhancing muscle creatine availability.

Wu SH, Chen KL, Hsu C, et al.

In healthy untrained and trained young adults, strength training combined with creatine supplementation increased muscle strength, power output, sport performance, and hypertrophy compared to placebo, with effects seen in as little as 10 days even without training in some cases.

Zhang Y, Li X, et al.

Network meta-analysis of athletes showed strength training with protein supplementation most effectively increased muscular strength, while creatine improved jump performance and sprint speed, though no supplements significantly boosted muscle mass without training.

Wu SH, Chen KL, Hsu C, et al.

In healthy untrained and trained young adults, strength training combined with creatine supplementation increased muscle strength, power output, sport performance, and hypertrophy compared to placebo, with effects seen in as little as 10 days even without training in some cases.

Harvard T.H. Chan School of Public Health

Meta-analysis found muscle-strengthening exercises like strength training reduce premature mortality risk in healthy populations.