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Vitamin D3
supplementVitamin D3 is crucial for bone health and immune function.
Reported Benefits
Vitamin D: Evidence-Based Health Benefits and Recommendations for At-Risk Populations
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Vitamin D3 supplementation in healthy adults achieving serum levels over 30 ng/mL associates with reduced all-cause and CVD mortality; D-Health RCT showed CVD event reduction with monthly 60,000 IU in older adults with baseline levels around 30 ng/mL.
Cholecalciferol (vitamin D3): efficacy, safety, and implications in cardiometabolic, immune, and skeletal health - a narrative review
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High-dose Vitamin D3 supplementation in healthy adults slows femoral neck bone mineral density decline, improves bone mass accrual, and supports skeletal integrity with increased serum 25(OH)D linked to denser bone microarchitecture.
No side effects tracked yet
No side effects have been reported by studies or users for this habit yet.
Research (2 studies)
Community updates
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